At least it’s Partner WOD Wednesday 💪💪!
Grab a buddy and come smash it.
#teamusn #usnsa #usnelite #trainwithpassion

Tough WOD with a great community!
2 Rounds:
120DUs
60 Hang Cleans (40/60kg)
30 lateral burpees over bar

#individualwod #cleansfordays #teamusn #usnsa #usnelite #trainwithpassion

Here is to Strong Women💪🏃‍♀️🏋️‍♀️🏊‍♀️, may we know them, may we raise them and may we be them! #womensday #strongisthenewbeautiful #trainwithpassion #teamusn #usnelite #usnsa

#Repost from our head judge: @joubertboshoff
・・・
CrossFit Games Masters division (35-39) athlete @elia_navarro from Spain dropping in at @crossfiteikestad this morning, snatching 77kg & doing 10 unbroken ring muscle ups like it’s nothing😳. Beyond that she also gave me some really useful and constructive feedback on my own ring muscle ups, which made it 10 times easier😁. It’s truely awesome how humbling these top tier athletes are, leading by example for the rest of the CrossFit community.
#crossfit #gamesathlete #community #stayhumble #gymnastics

Hey Wednesday, how you doing? 😎💪

#hellowednesday #partnerwodwednesday #teamusn #usnsa #usnelite #trainwithpassion